wellness – The One Life Movement

Managing Grief-Part 4: The Grief Cycle

Navigating grief and loss in a 5 part series: a rather taboo subject in society that encompasses much more than the death of a loved one.

Managing Grief-Part 2: Understanding Emotions

Navigating grief and loss in a 5 part series: a rather taboo subject in society that encompasses much more than the death of a loved one.

Managing Grief-Part 1: Recognizing Grief

Navigating grief and loss in a 5 part series: a rather taboo subject in society that encompasses much more than the death of a loved one.

Burnout as an opportunity

I am a pretty avid fan of all things mental health. I’ve had a “fair bit” of wellness challenges-including burnout. I bring this up because I recently joined Clubhouse (find me @kimberhosen) and a lot of the conversations seem to end up speaking about burnout. I have a feeling I am not the only oneContinue reading “Burnout as an opportunity”

Mirrors

What I have learned about other people’s mental illness has helped me learn about my own emotional being. I am, after all an incredibly emotional being. I have also met, had intimate relationshipswith and worked with some very “emotional” beings. Because of the stress this has caused me, I took it upon myself to getContinue reading “Mirrors”