Managing Grief-Part 4: The Grief Cycle

Navigating grief and loss in a 5 part series: a rather taboo subject in society that encompasses much more than the death of a loved one.

Managing Grief-Part 3: Grief & Depression

Navigating grief and loss in a 5 part series: a rather taboo subject in society that encompasses much more than the death of a loved one.

Purpose and Burnout

Like most people, I have found this last year to be incredibly difficult. I am a Director of Care and a Nurse. I am a published author, a yoga instructor, grief counsellor and a mom. I have travelled the world many times over, searched for myself, my home and my purpose. I have experienced severalContinue reading “Purpose and Burnout”

The importance of setting goals.

Or rather, the perils of not setting goals…. I had a hard time planning when I was younger. I was afraid to make goals because I was too afraid of failure, not meeting expectation, letting others (and myself) down. It was fine, it was safe, but it was not in the slightest bit satisfying. IContinue reading “The importance of setting goals.”

Mirrors

What I have learned about other people’s mental illness has helped me learn about my own emotional being. I am, after all an incredibly emotional being. I have also met, had intimate relationshipswith and worked with some very “emotional” beings. Because of the stress this has caused me, I took it upon myself to getContinue reading “Mirrors”