mental health – The One Life Movement

Managing Grief-Part 2: Understanding Emotions

Navigating grief and loss in a 5 part series: a rather taboo subject in society that encompasses much more than the death of a loved one.

Managing Grief-Part 1: Recognizing Grief

Navigating grief and loss in a 5 part series: a rather taboo subject in society that encompasses much more than the death of a loved one.

Burnout as an opportunity

I am a pretty avid fan of all things mental health. I’ve had a “fair bit” of wellness challenges-including burnout. I bring this up because I recently joined Clubhouse (find me @kimberhosen) and a lot of the conversations seem to end up speaking about burnout. I have a feeling I am not the only oneContinue reading “Burnout as an opportunity”

The importance of setting goals.

Or rather, the perils of not setting goals…. I had a hard time planning when I was younger. I was afraid to make goals because I was too afraid of failure, not meeting expectation, letting others (and myself) down. It was fine, it was safe, but it was not in the slightest bit satisfying. IContinue reading “The importance of setting goals.”

Mirrors

What I have learned about other people’s mental illness has helped me learn about my own emotional being. I am, after all an incredibly emotional being. I have also met, had intimate relationshipswith and worked with some very “emotional” beings. Because of the stress this has caused me, I took it upon myself to getContinue reading “Mirrors”