Lets Get Practical

I have been slowly chipping away at a second book, that basically picks up from where I left off with the first The One Life Movement (which is available HERE ). All of the ideas I briefly outline here will be touched on in greater depth in the sequel, so here is a little prequel... … Continue reading Lets Get Practical

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Common Ground

We have more in common than we realize. When we embrace ourselves, we shall embrace others. Click on the title for full article.

Home

I've been fortunate in my short little life to have had more than one place to call home. I have even had more than one continent to serve as my home base. Many places, including my current home have served numerous purposes. A place to rest, retreat, find safety, warmth and comfort. I was fortunate … Continue reading Home

#saladwin

A few months ago, I started on a bit of a healthy food kick. Mostly borne out of realizing I had been merely surviving for the majority of the previous year and eating a whole lot of pre-packaged crap. It was enough to sustain me through a period of great change but I realized it … Continue reading #saladwin

Making stock, taking stock 

I try not to wait for holidays now to take stock of all things I am grateful. I try to take 5 minutes out of every day, especially when my anxious inner voice begins to chirp in my ear-trying to distract me from my goal. It is as simple as thinking of reasons I have … Continue reading Making stock, taking stock 

Good food

  One thing I also have been doing lately is eating better. That does not mean I never eat out or don't take advantage of pre-packaged pre-made dinners, but it does mean I'm making a conscious effort to do that less, and am opting for fresher, home made meals like the fresh rolls in the … Continue reading Good food