Managing Grief-Part 4: The Grief Cycle

Navigating grief and loss in a 5 part series: a rather taboo subject in society that encompasses much more than the death of a loved one.

Managing Grief-Part 3: Grief & Depression

Navigating grief and loss in a 5 part series: a rather taboo subject in society that encompasses much more than the death of a loved one.

Managing Grief-Part 2: Understanding Emotions

Navigating grief and loss in a 5 part series: a rather taboo subject in society that encompasses much more than the death of a loved one.

Purpose and Burnout

Like most people, I have found this last year to be incredibly difficult. I am a Director of Care and a Nurse. I am a published author, a yoga instructor, grief counsellor and a mom. I have travelled the world many times over, searched for myself, my home and my purpose. I have experienced severalContinue reading “Purpose and Burnout”

Yoga Life

I have decided to embark on a new journey of self discovery in becoming a yoga instructor. I have chosen to follow the path to becoming a yoga instructor for many reasons. My motives are infinite really. I want to focus inward so that I may reflect a better being inwards and outwards. I haveContinue reading “Yoga Life”

Diving Deep

I haven’t been writing very much lately, mostly because I have been more than knee deep in trying to coordinate and facilitate changes in my personal and professional life. I have been struggling just to keep up instead of feeling as though I am thriving. I have spent a fair amount of time trying toContinue reading “Diving Deep”