A eulogy for a dearly departed soul
Category Archives: Growth
Managing Grief-Part 5: The Four Tasks of Grief (You will get through this)
Navigating grief and loss in a 5 part series: a rather taboo subject in society that encompasses much more than the death of a loved one.
Managing Grief-Part 4: The Grief Cycle
Navigating grief and loss in a 5 part series: a rather taboo subject in society that encompasses much more than the death of a loved one.
Managing Grief-Part 3: Grief & Depression
Navigating grief and loss in a 5 part series: a rather taboo subject in society that encompasses much more than the death of a loved one.
Managing Grief-Part 2: Understanding Emotions
Navigating grief and loss in a 5 part series: a rather taboo subject in society that encompasses much more than the death of a loved one.
Affirmation
A reminder of how amazing you are
Managing Grief-Part 1: Recognizing Grief
Navigating grief and loss in a 5 part series: a rather taboo subject in society that encompasses much more than the death of a loved one.
Life, Death & Gratitude
Living a life of gratitude
Purpose and Burnout
Like most people, I have found this last year to be incredibly difficult. I am a Director of Care and a Nurse. I am a published author, a yoga instructor, grief counsellor and a mom. I have travelled the world many times over, searched for myself, my home and my purpose. I have experienced severalContinue reading “Purpose and Burnout”
Burnout as an opportunity
I am a pretty avid fan of all things mental health. I’ve had a “fair bit” of wellness challenges-including burnout. I bring this up because I recently joined Clubhouse (find me @kimberhosen) and a lot of the conversations seem to end up speaking about burnout. I have a feeling I am not the only oneContinue reading “Burnout as an opportunity”
OmmmMeditation
Learning different meditation techniques for a calmer mind
YogaWilder Instruction (RYT 200)
private yoga instruction online or in person
The One Life Movement 