Author Archives: The One Life Movement

Managing Grief-Part 5: The Four Tasks of Grief (You will get through this)

Navigating grief and loss in a 5 part series: a rather taboo subject in society that encompasses much more than the death of a loved one.

Managing Grief-Part 4: The Grief Cycle

Navigating grief and loss in a 5 part series: a rather taboo subject in society that encompasses much more than the death of a loved one.

Managing Grief-Part 3: Grief & Depression

Navigating grief and loss in a 5 part series: a rather taboo subject in society that encompasses much more than the death of a loved one.

Managing Grief-Part 2: Understanding Emotions

Navigating grief and loss in a 5 part series: a rather taboo subject in society that encompasses much more than the death of a loved one.

Managing Grief-Part 1: Recognizing Grief

Navigating grief and loss in a 5 part series: a rather taboo subject in society that encompasses much more than the death of a loved one.

Purpose and Burnout

Like most people, I have found this last year to be incredibly difficult. I am a Director of Care and a Nurse. I am a published author, a yoga instructor, grief counsellor and a mom. I have travelled the world many times over, searched for myself, my home and my purpose. I have experienced severalContinue reading “Purpose and Burnout”

Burnout as an opportunity

I am a pretty avid fan of all things mental health. I’ve had a “fair bit” of wellness challenges-including burnout. I bring this up because I recently joined Clubhouse (find me @kimberhosen) and a lot of the conversations seem to end up speaking about burnout. I have a feeling I am not the only oneContinue reading “Burnout as an opportunity”

Toronto, Ontario

It would be impossible for me to convey how much I enjoy travelling. There is something about planes, trains and boats that just get me, something about the sights and smells of a new destination and about the opportunity to be immersed in a different vibe. I was able to take my young man toContinue reading “Toronto, Ontario”