Learning different meditation techniques for a calmer mind

Toronto, Ontario

It would be impossible for me to convey how much I enjoy travelling. There is something about planes, trains and boats that just get me, something about the sights and smells of a new destination and about the opportunity to be immersed in a different vibe. I was able to take my young man toContinue reading “Toronto, Ontario”

Going Platinum, baby

I made the decision a few months ago to go platinum, of the hair variety-not record. And surprisingly it was a really hard decision for me to make. Mostly because I’ve never really been one to spend a lot of time or money on salons, or myself for that matter. I’m not someone who doesContinue reading “Going Platinum, baby”


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The quest for healing

I literally had no idea why I was so compelled to start writing until years after I published my first book. I had no idea who I was, where I came from (emotionally) and why I wanted to share any of it publicly.

This is a forum for figuring out how to become unstuck, how to live our best lives and all the challenges we meet along the way.

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